Healthy Fat for a Healthy Life
The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...
Mental Power Boost
When you're feeling a little low on physical energy, sometimes all you have to do is start moving to get some blood flowing and feel a little boost. But what about mental energy? You can't just think harder to get...
Take a Break for the Health of It
When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...
Eat Fish Fat to Get Smart
When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...