It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...
Let's face it, the full effects of aging are unavoidable. But that's not to say you can't do things to preserve your youth and extend your longevity. It just requires a bit of effort, but it's worth it to feel...
Nutrition plays a huge role in your body's natural hormone production, and that's particularly true as age becomes a factor. Testosterone levels tend to take a slow dive as soon as the early-30s for men, and the gradual drop continues...
When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...
We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...
Stress is everywhere in our lives. Whether it's from work, school, relationships, finances, or any other source, stress is inevitable. And the more stress you deal with or the less you're able to cope with it, the more adverse the...
A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...
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