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Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...

The weather's getting cooler, football season is in full swing, festivals are getting underway, and all that great holiday food is on the horizon. That means fall is here, and it's the season that gives most people the urge to...

Even if you're usually extremely active, there's a good chance you're finding yourself sitting around way too much now. Even if you're a student who used to have the benefit of getting up and walking to other classes, that might...