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Testosterone is the holy grail of hormones when it comes to performance, strength, and muscle gains. However, testosterone production in men takes a big dive as they age, and that's more true now than in previous generations. Testosterone replacement therapy...

If you're like most people, you probably enjoyed some downtime over the holidays, and now it probably feels like spring is creeping up quickly. And it is! But it's never too late to start working whipping yourself back into shape,...

It's that time of year. No matter how dedicated you are to your health and fitness, the holiday season from October through early January can get the best of you—or the worst, depending on how you look at it. Either...

You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...