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It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...

"With how much you've got going on in your life and how many priorities are pulling on you from every direction, you probably feel like you just don't ever have any time to exercise. But here's a counterpoint: you're wrong! ...

You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...