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The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...

Let's face it, the full effects of aging are unavoidable. But that's not to say you can't do things to preserve your youth and extend your longevity. It just requires a bit of effort, but it's worth it to feel...

Although generally considered a weed because of its fast and invasive growth, Taraxacum officinale-ommonly known as dandelion-is actually a flowering plant with a complex root system. And despite its bad reputation among those seeking a certain landscaping look, there are...

No, guggul isn't what you use to search for things online. It's short for guggulsterone which contains plant sterols derived from the gummy resin of the Commiphora Mukul plant. They have centuries of history being used in Ayurvedic medicine and...