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Let's face it, the full effects of aging are unavoidable. But that's not to say you can't do things to preserve your youth and extend your longevity. It just requires a bit of effort, but it's worth it to feel...

The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...

When you're feeling a little low on physical energy, sometimes all you have to do is start moving to get some blood flowing and feel a little boost. But what about mental energy? You can't just think harder to get...

Although you might not be familiar with the name Methylsulfonylmethane, you might've heard of it by its more common acronym MSM if you've ever looked at joint-health supplements. MSM is a source of biologically active sulfur oxidized from dimethyl sulfoxide...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

"With how much you've got going on in your life and how many priorities are pulling on you from every direction, you probably feel like you just don't ever have any time to exercise. But here's a counterpoint: you're wrong! ...

ALCAR is a potent version of L-carnitine, an amino acid with a long history of use by performance athletes and those looking to shed weight. ALCAR, or acetyl-L-carnitine is a modified form of the otherwise typical L-carnitine which is more...