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Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...

You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...

Stress is everywhere in our lives. Whether it's from work, school, relationships, finances, or any other source, stress is inevitable. And the more stress you deal with or the less you're able to cope with it, the more adverse the...