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Walk into any gym and you'll see people doing things they weren't doing 20 years ago. From joint-destroying exercises to wild, multi-tasking balancing acts on yoga balls to just about anything you can imagine seeing on social media. To a...

Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...

If you've spent any time at all looking into sports nutrition, you've no doubt seen ads and recommendations for getting the most protein you can, usually in the form of supplemental protein powder. For those on a budget, or for...

Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...

You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...

The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...

Testosterone is a key anabolic hormone that most athletes strive to increase because of its positive effects on performance and recovery. Regardless of whether you're trying to build muscle, increase fat burning, or improve peak performance in any sport, testosterone...

The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...

It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...

As we roll into fall weather, most people tend to stop thinking about being fit and start thinking about holiday foods, but not you. You're already thinking ahead to next spring and summer. After all, there's nothing better than the...