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As much as we all hate it, joint pain is a common issue, and that can be regardless of your age or activity level. Luckily, whether it's from injuries, age, or excessive activity, we have some simple steps to improve...

"Sports nutrition is always evolving, but the basics will always hold true: You need adequate macronutrients to fuel your body. You can tailor your sources of those carbohydrates, fats, and protein based on your goal-muscle size, weight loss, athletic performance,...

When you're feeling a little low on physical energy, sometimes all you have to do is start moving to get some blood flowing and feel a little boost. But what about mental energy? You can't just think harder to get...

Nutrition plays a huge role in your body's natural hormone production, and that's particularly true as age becomes a factor. Testosterone levels tend to take a slow dive as soon as the early-30s for men, and the gradual drop continues...

If you're not familiar with curcumin, you're probably at least familiar with turmeric, which is a root-based spice used in a wide variety of Asian food dishes. Its vibrant orange color is also used as a dye for fabrics, and...

When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...

Derived from Yohimbe bark, which is sourced from African evergreens, yohimbine has been used as an herbal aphrodisiac for ages. It's got a long history of giving a solid boost to male stamina and virility. Yohimbine for Fat LossPurified Yohimbine HCL...

You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...