Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
Although you might not be familiar with the name Methylsulfonylmethane, you might've heard of it by its more common acronym MSM if you've ever looked at joint-health supplements. MSM is a source of biologically active sulfur oxidized from dimethyl sulfoxide...
Although generally considered a weed because of its fast and invasive growth, Taraxacum officinale-ommonly known as dandelion-is actually a flowering plant with a complex root system. And despite its bad reputation among those seeking a certain landscaping look, there are...
No, guggul isn't what you use to search for things online. It's short for guggulsterone which contains plant sterols derived from the gummy resin of the Commiphora Mukul plant. They have centuries of history being used in Ayurvedic medicine and...
Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equal—the best source of fish oil is cold-water...
If you're not familiar with curcumin, you're probably at least familiar with turmeric, which is a root-based spice used in a wide variety of Asian food dishes. Its vibrant orange color is also used as a dye for fabrics, and...
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