Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...
Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...
Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...
As much as we all hate it, joint pain is a common issue, and that can be regardless of your age or activity level. Luckily, whether it's from injuries, age, or excessive activity, we have some simple steps to improve...
Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
Let's face it, the full effects of aging are unavoidable. But that's not to say you can't do things to preserve your youth and extend your longevity. It just requires a bit of effort, but it's worth it to feel...
Testosterone is the holy grail of hormones when it comes to performance, strength, and muscle gains. However, testosterone production in men takes a big dive as they age, and that's more true now than in previous generations. Testosterone replacement therapy...
If you're like most people, you probably enjoyed some downtime over the holidays, and now it probably feels like spring is creeping up quickly. And it is! But it's never too late to start working whipping yourself back into shape,...
You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...
The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...
The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...
The weather's getting cooler, football season is in full swing, festivals are getting underway, and all that great holiday food is on the horizon. That means fall is here, and it's the season that gives most people the urge to...
"With how much you've got going on in your life and how many priorities are pulling on you from every direction, you probably feel like you just don't ever have any time to exercise. But here's a counterpoint: you're wrong! ...
If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...
We're all creatures of habit. You probably have numerous daily routines you don't even think about, from your morning wake-up rituals to eating habits. Most daily routines occur out necessity, but many bad habits are developed at the same time,...
Losing weight takes a lot of work, and it doesn't always happen predictably. You've probably noticed that fat seems to melt away from some areas of your body slower than others. Luckily, you might able to burn more fat with...
It's that time of year when we all want to see flowers starting to bloom, trees and grass regaining their color, and the weather outside getting nice enough for us to start doing more things outside. Spring is coming, so...
The question of whether dumbbells vs. barbells are better for building muscles has been debated for ages. And let's not start on the whole free weights vs. machines debate,” we'll save that for another day. When it comes to which...
It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...
Even if you're usually extremely active, there's a good chance you're finding yourself sitting around way too much now. Even if you're a student who used to have the benefit of getting up and walking to other classes, that might...
You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...
