When you're feeling a little low on physical energy, sometimes all you have to do is start moving to get some blood flowing and feel a little boost. But what about mental energy? You can't just think harder to get...

Keeping your appetite under control can be a challenge, especially when you're trying to lose weight or during the holidays. Even if you're just trying to maintain a healthy body and avoid excessive weight gain, hunger pangs or a sweet...

Although you might not be familiar with the name Methylsulfonylmethane, you might've heard of it by its more common acronym MSM if you've ever looked at joint-health supplements. MSM is a source of biologically active sulfur oxidized from dimethyl sulfoxide...

Making progress in the gym or with any major physical activity requires just a few important things: Dedication, determination, recuperation, and good nutrition. The first two depend completely on the amount of effort you're willing to put in, but with...

Although generally considered a weed because of its fast and invasive growth, Taraxacum officinale-ommonly known as dandelion-is actually a flowering plant with a complex root system. And despite its bad reputation among those seeking a certain landscaping look, there are...

It's that time of year. No matter how dedicated you are to your health and fitness, the holiday season from October through early January can get the best of you—or the worst, depending on how you look at it. Either...

Amylopectin, or waxy potato starch, is a carbohydrate source that's ideal for athletes or anyone who exercises and wants to replenish muscle glycogen quickly after their workouts. Waxy potato starch has a high molecular weight and passes through the stomach...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

The weather's getting cooler, football season is in full swing, festivals are getting underway, and all that great holiday food is on the horizon. That means fall is here, and it's the season that gives most people the urge to...

The ever-growing reality of our need to find sustainable protein sources means there are probably existing whole-food proteins that you haven't even considered. Rice is one of those foods, or more specifically, brown rice protein isolate is. And it's exactly...

No, guggul isn't what you use to search for things online. It's short for guggulsterone which contains plant sterols derived from the gummy resin of the Commiphora Mukul plant. They have centuries of history being used in Ayurvedic medicine and...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equal—the best source of fish oil is cold-water...

If you're not familiar with curcumin, you're probably at least familiar with turmeric, which is a root-based spice used in a wide variety of Asian food dishes. Its vibrant orange color is also used as a dye for fabrics, and...

If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd...

When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...

"With how much you've got going on in your life and how many priorities are pulling on you from every direction, you probably feel like you just don't ever have any time to exercise. But here's a counterpoint: you're wrong! ...

We all have something we envision as perfection in our minds. Whether that's the perfect body, perfect health, or a perfect significant other, it's natural to have something to fantasize about as being the absolute ultimate. But regardless of what...

ALCAR is a potent version of L-carnitine, an amino acid with a long history of use by performance athletes and those looking to shed weight. ALCAR, or acetyl-L-carnitine is a modified form of the otherwise typical L-carnitine which is more...

We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...

If you've been working out for a while, you've already learned that there's no "perfect" exercise routine. That's because what works well for someone else, might not work well for you, and what works great for you right now might...